Otf 2g Vs 3g - My tread endurance and speed has improved and i credit that to the 2g format, spending more time on the tread. I'm grateful i started in the 3g format, i think it helped me acclimate to otf,. In theory, 3g should work better for me as i do regular lifting outside of otf (so don't really need otf floor work; I'm primarily there for cardio) and i love the rower. But i find it frustrating when. Typically the treads then do a 24 minute block on the treads and the other group does. Orangetheory has two types of group classes, namely otf 2g and 3g. In 3g, three groups of people are in a class; Hence, a group is available at each station per unit of time.
My tread endurance and speed has improved and i credit that to the 2g format, spending more time on the tread. I'm grateful i started in the 3g format, i think it helped me acclimate to otf,. In theory, 3g should work better for me as i do regular lifting outside of otf (so don't really need otf floor work; I'm primarily there for cardio) and i love the rower. But i find it frustrating when.